BecomingYou
Freedom begins within you – discover your uniqueness and live your gift.
You are here for a reason!
Do you know the feeling of constantly being on edge, never truly finding peace? You’re juggling work and daily life, often feeling drained with little to no time for yourself.
Maybe you also experience:
Stress and constant tension
That make it hard to clear your mind and think straight.
Physical discomforts
Like back pain, sleep issues, or digestive problems, keeping you from feeling truly at ease.
Self-doubt and insecurities
That hold you back and amplify the feeling of not being enough.
Emotional blockages or limiting beliefs
That prevent you from reaching your full potential.
A sense of stagnation
Like you’re stuck in life, without a clear vision or direction for personal growth.
A Different Perspective
What if the root cause lies deeper than it seems?
When we can’t fully live our inner gift – that unique essence within us – it often results in self-doubt, stagnation, and overwhelm. But it doesn’t have to stay this way.
We’re here to help you gain a new perspective. We are your sparring partner during this pivotal moment in your life, empowering you to unlock and live your full potential.
What You Can Expect from To thecore
Clarity and confidence will replace self-doubt, enabling you to move forward
with strength and conviction.
Stagnation will transform into direction and action, allowing you to boldly
take the next steps and shape your life proactively.
Overwhelm will shift into balance – harmony between body, mind, and
goals for a life of alignment and ease.
Your exhausted body will become a source of energy and strength,
supporting you in daily life and beyond.
What once felt like mediocrity will evolve into a life full of uniqueness, joy,
and fulfillment.
Masters Only
Masters Only
Integrative method
Integrative method
Transformation
Transformation
Meet Your Personal Coach
Hi, I’m Patricia. I firmly believe that everyone has a unique strength within them – a potential waiting to be fully realized. Yet, this inner power is often hidden beneath doubts, fears, or the demands of daily life. The consequences? Overwhelm, lack of motivation, or a general sense of dissatisfaction.
With over 20 years of experience as a Master Mindset Coach and a holistic approach combining coaching, breathwork, movement, nutrition, and functional medicine, I help you align your body, mind, and soul. Together with my team of experienced experts in functional medicine, personal training, nutrition, and emotional health, we’ll support you in unlocking your full potential.
Are you ready to take the next step? I look forward to guiding you – along with my team – on your journey to becoming your best self.
Our Holistic Approach
At To thecore, we integrate body and mind because we know: only when you feel whole and aligned can you fully realize your potential.
Could it be that you carry a gift within you, but you haven’t started living it yet?
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To thecore – Because You Are Unique, and Your Gift Deserves to Be Lived
Our tailored programs are designed to support your uniqueness. In an initial
conversation, we’ll discover what you truly, deeply want. Our coaching program helps
you unlock your individuality and wholeness.
By integrating proven methods like life coaching, breathwork, functional medicine,
nutrition guidance, and targeted training, we don’t just offer quick fixes – we lay the
foundation for lasting transformation.
Complete Packages for Every Need
Testimonials
Ready to elevate your life?
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
I was unhappy in my life and suffered from severe neck pain. Through coaching, I discovered that despite practicing yoga and meditation, I was extremely disconnected from myself. It was a huge step for me to accept that I had unconsciously created my life this way. Today, I am a happy woman, a mother of two young children, and I work part-time on a passion project. I never would have thought I could juggle all of this. Thank you, Patricia, for your open, honest, and radical approach.
I decided to invest my holiday in my personal development by undertaking a five-day intensive coaching programwith P. Coester. Meeting her daily for two to three hours, either outdoors in the fresh air or onrefreshing walks innatural surroundings, combined with breathwork, meditation, awareness exercises, and bodywork, was aninvigorating experience full of positive energy.What stood out was the ability to focus entirely on my personal growth away from thedistractions of myprofessional life. P.C. guided me through my journey with competence, sensitivity, creativity, and a playful spirit. Iwholeheartedly recommend this intensive coaching process and Patricia to anyone looking to live a life filled withsuccess and fulfilment. I am deeply grateful for the experience
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
I was unhappy in my life and suffered from severe neck pain. Through coaching, I discovered that despite practicing yoga and meditation, I was extremely disconnected from myself. It was a huge step for me to accept that I had unconsciously created my life this way. Today, I am a happy woman, a mother of two young children, and I work part-time on a passion project. I never would have thought I could juggle all of this. Thank you, Patricia, for your open, honest, and radical approach.
I decided to invest my holiday in my personal development by undertaking a five-day intensive coaching programwith P. Coester. Meeting her daily for two to three hours, either outdoors in the fresh air or onrefreshing walks innatural surroundings, combined with breathwork, meditation, awareness exercises, and bodywork, was aninvigorating experience full of positive energy.What stood out was the ability to focus entirely on my personal growth away from thedistractions of myprofessional life. P.C. guided me through my journey with competence, sensitivity, creativity, and a playful spirit. Iwholeheartedly recommend this intensive coaching process and Patricia to anyone looking to live a life filled withsuccess and fulfilment. I am deeply grateful for the experience
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
I was unhappy in my life and suffered from severe neck pain. Through coaching, I discovered that despite practicing yoga and meditation, I was extremely disconnected from myself. It was a huge step for me to accept that I had unconsciously created my life this way. Today, I am a happy woman, a mother of two young children, and I work part-time on a passion project. I never would have thought I could juggle all of this. Thank you, Patricia, for your open, honest, and radical approach.
I decided to invest my holiday in my personal development by undertaking a five-day intensive coaching programwith P. Coester. Meeting her daily for two to three hours, either outdoors in the fresh air or onrefreshing walks innatural surroundings, combined with breathwork, meditation, awareness exercises, and bodywork, was aninvigorating experience full of positive energy.What stood out was the ability to focus entirely on my personal growth away from thedistractions of myprofessional life. P.C. guided me through my journey with competence, sensitivity, creativity, and a playful spirit. Iwholeheartedly recommend this intensive coaching process and Patricia to anyone looking to live a life filled withsuccess and fulfilment. I am deeply grateful for the experience
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
I was unhappy in my life and suffered from severe neck pain. Through coaching, I discovered that despite practicing yoga and meditation, I was extremely disconnected from myself. It was a huge step for me to accept that I had unconsciously created my life this way. Today, I am a happy woman, a mother of two young children, and I work part-time on a passion project. I never would have thought I could juggle all of this. Thank you, Patricia, for your open, honest, and radical approach.
I decided to invest my holiday in my personal development by undertaking a five-day intensive coaching programwith P. Coester. Meeting her daily for two to three hours, either outdoors in the fresh air or onrefreshing walks innatural surroundings, combined with breathwork, meditation, awareness exercises, and bodywork, was aninvigorating experience full of positive energy.What stood out was the ability to focus entirely on my personal growth away from thedistractions of myprofessional life. P.C. guided me through my journey with competence, sensitivity, creativity, and a playful spirit. Iwholeheartedly recommend this intensive coaching process and Patricia to anyone looking to live a life filled withsuccess and fulfilment. I am deeply grateful for the experience
After starting a new position, I found myself lacking confidence in my abilities and feeling uneasy in my role after several months. I realized that professional success and satisfaction go beyond just knowledge; presence and communication are crucial. That’s when I decided to seek coaching from Ms. Coester.
Ms. Coester heightened my awareness and provided me with valuable insights and practical guidance. She helped me see things from the perspective of others in my workplace, encouraging me to reflect on my behavior, values, and traits, which ultimately led me to a deeper understanding of myself.
Today, I confidently embrace my position and feel more comfortable in my own skin than ever before. Working with Ms. Coester for three months has empowered me to become the best version of myself, and I continue to grow and learn. I highly recommend coaching to anyone looking to improve their well-being.
How "To thecore” Came Alive
In the moment I understood that we are capable of much more than we think, it became clear to me :everyone who experiences pain, dissatisfaction, or feels like a victim is essentially crying out for help. This pain expresses untapped potential. Unrealized potential can make us feel unworthy, unhappy, or unsatisfied.
We believe in the power of choice, the formation of healthy new habits, and the adoption of powerful new rituals. At To thecore, we are a synergy of individuals who believe in change and co-creation. We don’t just offer our services; you, as our client, co-create with us in the same transformative journey.