The team at to thecore specializes in guiding individuals towards achieving their authentic best selves. Our unique approach focuses on integral well-being, addressing the mind, body, and spirit. We understand that true health encompasses these vital dimensions and offer transformative experiences to help you break free from constraints and realize your full potential. Our service is not just a solution; it’s a pathway to a more fulfilled, empowered, and authentic version of yourself.
Hi my name is Patricia Coester. I am a dedicated personal coach and performance expert with over 25 years of experience in elite executive coaching. My motto, “Be Where You Grow,” has profoundly shaped my journey and led me to where I am today. Moving from Switzerland to Costa Rica and embracing a new lifestyle was a crucial part of my personal growth, helping me become my authentic self.
My passion lies in enhancing health and well-being, and I’ve had the pleasure of working with numerous clients across diverse industries, each bringing unique challenges and goals. My personal experiences with eating disorders, physical pain, and feelings of inadequacy drove me to explore my inner patterns. This journey led me to study Transactional Analysis, Integrative Depth Psychology, Systematic and Family Constellation Therapy, and much more.
As a member of the World Council for Psychotherapy (WCP), I blend this psychotherapeutic expertise with advanced breathwork techniques learned from esteemed experts like Breath Master Dan Brulé and Stig Severinsen. My approach is holistic, focusing on trauma release and the interconnectedness of physical, emotional, and mental health.
Beyond my coaching practice, my background as a designer and my passions for painting and dance enrich my work, offering a unique perspective and a deep appreciation for the human spirit.
Hi my name is Dave Baucamp. My motto “get in shape” extends beyond mere fitness training. I have a genuine interest in people and a natural curiosity, unafraid of new challenges, guiding me on my life’s path.
Education: After completing my degree in Sports (specializing in Psychology, Physiology, and Fitness) at ETH Zurich, Dave Baucamp has excelled as a personal trainer. He applies his extensive knowledge to create diverse and engaging programs for clients, believing that the broader his skills, the greater your possibilities. This philosophy extends beyond sports; as a certified Mental Trainer, he supports your physical progress as a holistic partner, embodying the motto “mens sana in corpore sano – and vice versa!”
Dave Baucamp is also a trusted advisor for sports professionals, having served as Summer and Off-Ice Trainer for ZSC and GCK Lions, and Off-Ice Trainer for ZSC Elite A teams.
Hi my name is Natalia Chimenez. I have always believed that our physical health directly reflects what we eat, think, and feel. In my macrobiotic nutrition counseling sessions, my approach isn’t to radically change your diet, but rather to discover together what your body needs to achieve its full potential.
I strongly believe in intelligent eating tailored to the unique needs of each individual, based on natural and high-quality foods, and sensitive to the environment in which you live. By making small adjustments to your eating habits, you’ll not only transform your cells but also significantly enhance your quality of life.
My aim is to help you find greater balance and improved health through these changes. I am convinced that each food we consume has a profound impact on our bodies and holds significant transformative potential.
Hi my name is Dr. Lutz Graumann. I am a world-renowned sports and performance medicine doctor based in Germany.
I hold a Ph.D. from the University of Würzburg’s Medical School. I have over 20 years of experience and am proud to be known as one of the leading experts in my field. Since 2005, I’ve been running diagnostic screening and performance enhancement programs around the globe. I’ve worked with clients from Fortune 500 companies, NATO Forces, Olympic athletes, and consultancies such as McKinsey and Deloitte.
I am known for my innovative approach to performance medicine, combining cutting-edge technologies with traditional treatments to optimize the health and performance of my clients. I was a team physician and later Chief Medical Officer for the German Ice Hockey Federation.
